Butterhead Salad With Cilantro Vinaigrette

January 13, 2025

Butterhead Salad With Cilantro Vinaigrette

Co-Op Interns Hydroponic Greens Giveaway,
Far Rockaway High School


Ingredients (TFFJ Produce Highlighted 🌿)


1 bunch of butterhead lettuce, chopped 🌿
1 tomato, chopped
1 red onion, finely chopped
Croutons, etc, for garnish

For the dressing:
1 bunch cilantro
1 clove garlic
3 tbsp plain yogurt
2 ½ tbsp olive oil
1 tsp each: honey, lime juice, salt


Directions


– Wash and chop the butterhead lettuce, tomato, and red onion.
– Toss together in a large bowl and set aside.

Prepare the dressing:
– Place all ingredients in a food processor and pulse until smooth.
– Taste and adjust seasonings to your liking.
– Add a small amount of sugar if you want it a little sweeter.
– You can also add water depending on how thick you want the dressing to be.
– Pour the dressing over the chopped salad and toss to combine.
– Top with croutons as desired.

Enjoy!

More Reading

Meg smiling behind a hydroponic system

TFFJ Spotlight: Meghan Groome, PhD, TFFJ’s New CEO

A Mission That Hits Home |

For Meghan Groome, stepping into the role of CEO at Teens for Food Justice is more than a career milestone—it’s part of a deeply personal lifelong journey. Growing up as someone who experienced food insecurity has guided a lifelong commitment to food justice, and, in what might be unexpected ways, even shaped her leadership philosophy. Her lived experience is part of what drives her to prioritize dignity, inclusion, and belonging in her decision-making– because she understands the importance of young people and families having agency, access, and a voice in shaping their own food systems.

Read More »

Dreamy Green Pasta

Dreamy Green Pasta As part of their summer with Teens for Food Justice, SYEP and Futures & Options interns at MLK Jr. Campus turned farm-grown

Read More »

Building a Healthier Future Together: Far Rockaway Food Systems Networking Breakfast

Building a Healthier Future Together: Far Rockaway Food Systems Networking Breakfast

Teens for Food Justice (TFFJ) hosted the first Far Rockaway Food Systems Networking Breakfast inside the Far Rockaway Educational Campus’ in-school hydroponic farm—bringing together educators, healthcare providers, community partners, and elected officials to imagine a stronger, healthier local food system.

Read More »

Subscribe to our Newsletter

This field is for validation purposes and should be left unchanged.

DONATE